{"id":94731,"date":"2026-06-22T10:43:46","date_gmt":"2026-06-22T07:43:46","guid":{"rendered":"https:\/\/giurgiu-net.ro\/?p=94731"},"modified":"2026-06-22T10:43:46","modified_gmt":"2026-06-22T07:43:46","slug":"cod-galben-de-canicula-si-azi-la-giurgiu","status":"publish","type":"post","link":"https:\/\/giurgiu-net.ro\/index.php\/2026\/06\/22\/cod-galben-de-canicula-si-azi-la-giurgiu\/","title":{"rendered":"Cod galben de canicul\u0103 \u015fi azi, la Giurgiu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o nou\u0103 aten\u021bionare tip cod galben de canicul\u0103 \u0219i disconfort termic ridicat, valabil\u0103 ast\u0103zi \u00eentre orele 12:00-21:00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se vor \u00eenregistra temperaturi maxime cuprinse \u00eentre 30 \u0219i 34 de grade, iar indicele temperatur\u0103 &#8211; umezeal\u0103 va atinge pragul critic de 80 de unit\u0103\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru a trece cu bine de aceast\u0103 perioad\u0103, ISU Giurgiu recomand\u0103 respectarea urm\u0103toarelor m\u0103suri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul;<\/li>\n\n\n\n<li>evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/li>\n\n\n\n<li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li>\n\n\n\n<li>evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/li>\n\n\n\n<li>consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/li>\n\n\n\n<li>m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/li>\n\n\n\n<li>p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;<\/li>\n\n\n\n<li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/li>\n\n\n\n<li>crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Informa\u021bii despre modul de comportare \u00een cazul producerii unor situa\u021bii de urgen\u021b\u0103 pot fi ob\u021binute prin accesarea platformei na\u021bionale de preg\u0103tire \u00een situa\u021bii de urgen\u021b\u0103 https:\/\/fiipregatit.ro \u0219i din aplica\u021bia de mobil DSU care poate fi desc\u0103rcat\u0103 gratuit din App Store \u0219i Google Play.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comunicat \u015fi foto: ISU Giurgiu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o nou\u0103 aten\u021bionare tip cod galben de canicul\u0103 \u0219i disconfort termic ridicat, valabil\u0103 ast\u0103zi \u00eentre orele 12:00-21:00. Se vor \u00eenregistra temperaturi maxime cuprinse \u00eentre 30 \u0219i 34 de grade, iar indicele temperatur\u0103 &#8211; umezeal\u0103 va atinge pragul critic de 80 de unit\u0103\u021bi. Pentru a trece cu bine de aceast\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":94732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"Cod galben de canicul\u0103 \u015fi azi, la Giurgiu - GIURGIU NET","description":"Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis o nou\u0103 aten\u021bionare tip cod galben de canicul\u0103 \u0219i disconfort termic ridicat, valabil\u0103 ast\u0103zi \u00eentre orele 12:00-21:"},"footnotes":""},"categories":[18,26],"tags":[1452],"class_list":["post-94731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actual","category-soc","tag-isu-giurgiu"],"_links":{"self":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/94731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/comments?post=94731"}],"version-history":[{"count":1,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/94731\/revisions"}],"predecessor-version":[{"id":94733,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/94731\/revisions\/94733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media\/94732"}],"wp:attachment":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media?parent=94731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/categories?post=94731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/tags?post=94731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}