{"id":89968,"date":"2024-07-09T11:21:20","date_gmt":"2024-07-09T08:21:20","guid":{"rendered":"https:\/\/giurgiu-net.ro\/?p=89968"},"modified":"2024-07-09T11:21:20","modified_gmt":"2024-07-09T08:21:20","slug":"caldura-mare-cod-portocaliu-si-la-giurgiu-pana-maine","status":"publish","type":"post","link":"https:\/\/giurgiu-net.ro\/index.php\/2024\/07\/09\/caldura-mare-cod-portocaliu-si-la-giurgiu-pana-maine\/","title":{"rendered":"C\u0103ldur\u0103 mare! Cod Portocaliu \u015fi la Giurgiu, p\u00e2n\u0103 m\u00e2ine"},"content":{"rendered":"\n<p>Cod portocaliu de canicul\u0103, \u00een jude\u021bul Giurgiu<\/p>\n\n\n\n<p>Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis un cod portocaliu de canicul\u0103, valabil p\u00e2n\u0103 maine, \u00een jude\u021bul Giurgiu.<br>Disconfortul termic va fi accentuat, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi. Temperaturile maxime se vor situa \u00eentre 37-39 de grade, iar cele minime nu vor cobor\u00ee sub 20 de grade (noapte tropical\u0103).<\/p>\n\n\n\n<p>Pentru a trece cu bine de aceast\u0103 perioad\u0103, ISU Giurgiu recomand\u0103 respectarea urm\u0103toarelor m\u0103suri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul;<\/li>\n\n\n\n<li>evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/li>\n\n\n\n<li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li>\n\n\n\n<li>evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/li>\n\n\n\n<li>consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/li>\n\n\n\n<li>m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/li>\n\n\n\n<li>p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;<\/li>\n\n\n\n<li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/li>\n\n\n\n<li>crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului. Evita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:<\/li>\n\n\n\n<li>limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/li>\n\n\n\n<li>men\u0163ine\u0163i \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/li>\n\n\n\n<li>sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu;<\/li>\n\n\n\n<li>regla\u0163i aerul condi\u0163ionat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Comunicat ISU Giurgiu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cod portocaliu de canicul\u0103, \u00een jude\u021bul Giurgiu Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis un cod portocaliu de canicul\u0103, valabil p\u00e2n\u0103 maine, \u00een jude\u021bul Giurgiu.Disconfortul termic va fi accentuat, iar indicele temperatur\u0103-umezeal\u0103 (ITU) va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi. Temperaturile maxime se vor situa \u00eentre 37-39 de grade, iar cele minime nu vor cobor\u00ee [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"C\u0103ldur\u0103 mare! Cod Portocaliu \u015fi la Giurgiu, p\u00e2n\u0103 m\u00e2ine - GIURGIU NET","description":"Cod portocaliu de canicul\u0103, \u00een jude\u021bul Giurgiu Administra\u021bia Na\u021bional\u0103 de Meteorologie a emis un cod portocaliu de canicul\u0103, valabil p\u00e2n\u0103 maine, \u00een jude\u021bul Giur"},"footnotes":""},"categories":[18,26],"tags":[1452],"class_list":{"0":"post-89968","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actual","8":"category-soc","9":"tag-isu-giurgiu"},"_links":{"self":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/89968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/comments?post=89968"}],"version-history":[{"count":0,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/89968\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media\/40153"}],"wp:attachment":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media?parent=89968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/categories?post=89968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/tags?post=89968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}