{"id":81279,"date":"2022-07-29T13:48:43","date_gmt":"2022-07-29T10:48:43","guid":{"rendered":"https:\/\/giurgiu-net.ro\/?p=81279"},"modified":"2022-07-29T13:48:43","modified_gmt":"2022-07-29T10:48:43","slug":"inca-doua-zile-de-canicula-la-giurgiu-ce-ne-recomanda-specialistii-citeste-aici","status":"publish","type":"post","link":"https:\/\/giurgiu-net.ro\/index.php\/2022\/07\/29\/inca-doua-zile-de-canicula-la-giurgiu-ce-ne-recomanda-specialistii-citeste-aici\/","title":{"rendered":"\u00cenc\u0103 dou\u0103 zile de CANICUL\u0102, la Giurgiu. Ce ne recomand\u0103 speciali\u015ftii? CITE\u015eTE AICI!"},"content":{"rendered":"\n<p>Ast\u0103zi \u0219i m\u00e2ine temperaturile vor ajunge p\u00e2n\u0103 la valori de 37 de grade Celsius, \u00een jude\u021bul Giurgiu. Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis o aten\u021bionare tip cod galben de disconfort termic ridicat. Indicele temperatur\u0103 &#8211; umezeal\u0103 va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi.<br \/>Valul de c\u0103ldur\u0103 se va men\u021bine, iar maximele vor fi cuprinse, \u00een general, \u00eentre 33 \u0219i 37 de grade.<\/p>\n\n\n\n<p>Pentru a trece cu bine de aceast\u0103 perioad\u0103 c\u0103lduroas\u0103, ISU Giurgiu recomand\u0103 respectarea urm\u0103toarelor m\u0103suri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>efectua\u0163i deplas\u0103ri \u00een primele ore ale dimine\u0163ii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul;<\/li><li>evita\u0163i aglomera\u0163iile, expunerea la soare, efortul fizic intens \u00eentre orele 11.00-18.00;<\/li><li>purta\u0163i haine lejere, sub\u0163iri, deschise la culoare, p\u0103l\u0103rii \u015fi ochelari de soare;<\/li><li>evita\u0163i b\u0103uturile ce con\u0163in alcool, cofein\u0103 sau zah\u0103r;<\/li><li>consuma\u0163i 1,5-2 litri de lichide pe zi, nu prea reci, ap\u0103, sucuri naturale din fructe sau ceaiuri;<\/li><li>m\u00e2nca\u0163i fructe \u015fi legume \u015fi evita\u0163i alimentele cu un con\u0163inut mare de gr\u0103simi;<\/li><li>p\u0103stra\u0163i leg\u0103tura cu persoanele \u00een v\u00e2rst\u0103 din familia dumneavoastr\u0103, interesa\u021bi-v\u0103 de starea de s\u0103n\u0103tate a acestora \u015fi oferi\u0163i-le asisten\u0163\u0103 la nevoie;<\/li><li>nu l\u0103sa\u0163i copiii \/ animalele de companie singuri\/singure \u00een autoturisme;<\/li><li>crea\u0163i un ambient care s\u0103 nu suprasolicite capacitatea de adaptare a organismului.<br \/>Evita\u0163i cre\u015fterea temperaturii, av\u00e2nd grij\u0103 s\u0103:<\/li><li>limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de c\u0103ldur\u0103;<\/li><li>men\u0163ine\u0163i \u00eenchise toate ferestrele c\u00e2nd temperatura exterioar\u0103 este mai mare dec\u00e2t cea din spa\u0163iul \u00eenchis;<\/li><li>sc\u0103de\u0163i temperatura, av\u00e2nd grij\u0103 s\u0103 aerisi\u0163i diminea\u0163a devreme sau seara t\u00e2rziu;<\/li><li>regla\u0163i aerul condi\u0163ionat astfel \u00eenc\u00e2t temperatura s\u0103 fie cu cinci grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103.<\/li><\/ul>\n\n\n\n<p>Pentru a preveni incendiile \u00een perioada caniculei, recomand\u0103m respectarea urm\u0103toarelor m\u0103suri:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>respecta\u021bi normele de prevenire \u0219i stingere a incendiilor;<\/li><li>nu utiliza\u021bi focul deschis \u00een zonele cu vegeta\u021bie uscat\u0103, la distan\u021be mai mici de 40 m fa\u021b\u0103 de locurile cu pericol de explozie: gaze \u0219i lichide combustibile, vapori inflamabili, explozivi etc., respectiv 10 m fa\u021b\u0103 de materiale combustibile: lemn, h\u00e2rtie, textile, bitum etc., f\u0103r\u0103 a-l supraveghea \u0219i asigura prin m\u0103suri corespunz\u0103toare;<\/li><li>nu expune\u021bi la soare sau \u00een zone supra\u00eenc\u0103lzite recipiente sau rezervoare ce con\u021bin lichide inflamabile sau gaze sub presiune;<\/li><li>preg\u0103tirea hranei prin utilizarea focului deschis trebuie s\u0103 se desf\u0103\u0219oare doar \u00een locurile special amenajate, \u00een condi\u021bii \u0219i la distan\u021be care s\u0103 nu permit\u0103 propagarea focului la construc\u021bii, depozite, culturi agricole, p\u0103duri, planta\u021bii sau la alte vecin\u0103t\u0103\u021bi;<\/li><li>nu arunca\u021bi \u021big\u0103rile nestinse \u00een apropierea vegeta\u021biei uscate;<\/li><li>restric\u021biona\u021bi orice activitate din care ar putea rezulta producerea unui incendiu;<\/li><li>nu l\u0103sa\u021bi copiii nesupraveghea\u021bi, cu mijloace ce pot produce aprinderea (chibrituri, brichete etc.).<\/li><\/ul>\n\n\n\n<p>Comunicat de pres\u0103 ISU Giurgiu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ast\u0103zi \u0219i m\u00e2ine temperaturile vor ajunge p\u00e2n\u0103 la valori de 37 de grade Celsius, \u00een jude\u021bul Giurgiu. Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis o aten\u021bionare tip cod galben de disconfort termic ridicat. Indicele temperatur\u0103 &#8211; umezeal\u0103 va dep\u0103\u0219i pragul critic de 80 de unit\u0103\u021bi.Valul de c\u0103ldur\u0103 se va men\u021bine, iar maximele vor fi cuprinse, \u00een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"\u00cenc\u0103 dou\u0103 zile de CANICUL\u0102, la Giurgiu. Ce ne recomand\u0103 speciali\u015ftii? CITE\u015eTE AICI! - GIURGIU NET","description":"Ast\u0103zi \u0219i m\u00e2ine temperaturile vor ajunge p\u00e2n\u0103 la valori de 37 de grade Celsius, \u00een jude\u021bul Giurgiu. Administra\u0163ia Na\u0163ional\u0103 de Meteorologie a emis o aten\u021bionare"},"footnotes":""},"categories":[18,26],"tags":[1452],"class_list":{"0":"post-81279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actual","8":"category-soc","9":"tag-isu-giurgiu"},"_links":{"self":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/81279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/comments?post=81279"}],"version-history":[{"count":0,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/81279\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media\/81280"}],"wp:attachment":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media?parent=81279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/categories?post=81279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/tags?post=81279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}