{"id":53303,"date":"2017-06-29T09:54:49","date_gmt":"2017-06-29T06:54:49","guid":{"rendered":"http:\/\/giurgiu-net.ro\/?p=53303"},"modified":"2017-06-29T09:54:49","modified_gmt":"2017-06-29T06:54:49","slug":"esti-nevoit-sa-iesi-din-casa-pe-timp-de-canicula-iata-unde-poti-sa-bei-gratis-apa-rece-in-giurgiu","status":"publish","type":"post","link":"https:\/\/giurgiu-net.ro\/index.php\/2017\/06\/29\/esti-nevoit-sa-iesi-din-casa-pe-timp-de-canicula-iata-unde-poti-sa-bei-gratis-apa-rece-in-giurgiu\/","title":{"rendered":"E\u0219ti nevoit s\u0103 ie\u0219i din cas\u0103 pe timp de canicul\u0103? Iat\u0103 unde po\u021bi s\u0103 bei gratis ap\u0103 rece, \u00een Giurgiu!"},"content":{"rendered":"<p>\u0218i la Giurgiu se vor \u00eentregistra, \u00een zilele urm\u0103toare, temperaturi extreme. Meteorologii au transmis, ieri, chiar c\u0103 jude\u021bului nostru ar putea atinge o maxim\u0103 record, \u00een acest weekend.<!--more--><\/p>\n<p>Recomandabil este ca mai ales b\u0103tr\u00e2nii, copiii \u0219i cei care sufer\u0103 de boli cronice s\u0103 nu ias\u0103 din cas\u0103 \u00eentre orele 11.00 \u0219i 18.00, dar dac\u0103 sunte\u021bi nevoi\u021bi s\u0103 face\u021bi acest lucru, trebuie s\u0103 \u0219ti\u021bi unde sunt punctele de distribu\u021bie a apei potabile gratuite.<\/p>\n<p>Reprezetan\u021bii Prim\u0103riei Giurgiu anun\u021b\u0103:<\/p>\n<p>Astfel, a fost dispus\u0103 instalarea a dou\u0103 corturi (\u00een Pia\u021ba Central\u0103 \u0219i la intersec\u021bia bd. Bucure\u0219ti cu Str. Tineretului), unde popula\u021bia va putea servi ap\u0103 rece. De asemenea, la dispozi\u021bia cet\u0103\u021benilor se vor afla alte \u0219ase puncte de distribuire a apei, dup\u0103 cum urmeaz\u0103:<\/p>\n<ol>\n<li>Farmacia Hofigal \u2013 str. Tineretului<\/li>\n<li>Supermarket Penny \u2013 str. Acad. Miron Nicolescu<\/li>\n<li>Terrafarm \u2013 str. Nicolae B\u0103lcescu, bl. V32<\/li>\n<li>Sediul Policlinic\u0103 &#8211; \u0219os. Alexandriei<\/li>\n<li>Farmacia Autogar\u0103 2NA \u2013 bd. CFR<\/li>\n<li>Farmacia Helpnet &#8211; bd. Bucure\u0219ti<\/li>\n<\/ol>\n<p>Municipalitatea recomand\u0103 popula\u021biei s\u0103 \u00ee\u0219i ia toate m\u0103surile de protec\u021bie \u00een aceste zile caniculare \u0219i s\u0103 asculte sfaturile medicilor pentru a evita producerea unor situa\u021bii de urgen\u021b\u0103.<\/p>\n<p>Iat\u0103 c\u00e2teva recomand\u0103ri pentru prevenirea incidentelor \u00een timpul perioadelor cu temperaturi extreme:<\/p>\n<ul>\n<li>Evita\u021bi, pe c\u00e2t posibil, expunerea excesiv\u0103 la soare \u00eentre orele 11.00 \u2013 18.00;<\/li>\n<li>Purta\u021bi p\u0103l\u0103rii de soare, haine lejere din fibre naturale de culori deschise;<\/li>\n<li>Dac\u0103 ave\u021bi aer condi\u021bionat, regla\u021bi climatizorul astfel \u00eenc\u00e2t temperatura s\u0103 fie cu 5 grade mai mic\u0103 dec\u00e2t temperatura ambiental\u0103;<\/li>\n<li>Nu trebuie folosite ventilatoarele dac\u0103 temperatura aerului dep\u0103\u0219e\u0219te 32\u00b0C;<\/li>\n<li>Pe parcursul zilei face\u021bi du\u0219uri c\u0103ldu\u021be;<\/li>\n<li>Consuma\u021bi zilnic cel pu\u021bin 2 litri de lichide<\/li>\n<li>Nu consuma\u021bi alcool (inclusiv bere sau vin) deoarece favorizeaz\u0103 deshidratarea, astfel diminu\u00e2nd rezisten\u021ba organismului la c\u0103ldur\u0103;<\/li>\n<li>Evita\u021bi b\u0103uturile cu con\u021binut ridicat de cofein\u0103 (cafea, cola) sau de zah\u0103r (sucuri r\u0103coritoare carbogazoase), \u00eenctruc\u00e2t sunt diuretice \u0219i deshidrateaz\u0103 organismul;<\/li>\n<li>Consuma\u021bi fructe \u0219i legume proaspete care con\u021bin o mare cantitate de ap\u0103;<\/li>\n<li>Evita\u021bi consumul de alimente cu con\u021binut sporit de gr\u0103simi, sare, zah\u0103r, a alimentelor pr\u0103jite, afumate, semifabricatele, fast-food etc.<\/li>\n<li>Evita\u021bi activit\u0103\u021bile \u00een exterior cu consum mare de energie (sport, gr\u0103din\u0103rit etc.)<\/li>\n<li>Ave\u021bi grij\u0103 de persoanele \u00een v\u00e2rst\u0103, copii, persoane cu dizabilit\u0103\u021bi, oferindu-le, \u00een mod regulat lichide, chiar dac\u0103 nu vi le solicit\u0103.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218i la Giurgiu se vor \u00eentregistra, \u00een zilele urm\u0103toare, temperaturi extreme. Meteorologii au transmis, ieri, chiar c\u0103 jude\u021bului nostru ar putea atinge o maxim\u0103 record, \u00een acest weekend.<\/p>\n","protected":false},"author":1,"featured_media":40157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"slim_seo":{"title":"E\u0219ti nevoit s\u0103 ie\u0219i din cas\u0103 pe timp de canicul\u0103? Iat\u0103 unde po\u021bi s\u0103 bei gratis ap\u0103 rece, \u00een Giurgiu! - GIURGIU NET","description":"\u0218i la Giurgiu se vor \u00eentregistra, \u00een zilele urm\u0103toare, temperaturi extreme. Meteorologii au transmis, ieri, chiar c\u0103 jude\u021bului nostru ar putea atinge o maxim\u0103 r"},"footnotes":""},"categories":[18,26],"tags":[242,492],"class_list":["post-53303","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actual","category-soc","tag-apa-giurgiu","tag-canicula"],"_links":{"self":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/53303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/comments?post=53303"}],"version-history":[{"count":0,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/posts\/53303\/revisions"}],"wp:attachment":[{"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/media?parent=53303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/categories?post=53303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/giurgiu-net.ro\/index.php\/wp-json\/wp\/v2\/tags?post=53303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}